|
What is flossing?
Flossing is the use of a fine, thread like material
to cleanse between the teeth. It removes plaque in places
a toothbrush can't reach easily, such as under the gum
line and between the teeth.
There are two types of floss: waxed
and unwaxed flosses. As both are equally effective,
you can use whichever you prefer.
What is the proper way to use floss?
To make sure you floss all your teeth, start behind
the upper molars at one side of your mouth and work
to the other side. Repeat on the lower teeth.
Take about 18" of floss and wrap
most of it around one of your middle fingers and the
rest around the middle finger of your other hand, leaving
a 2" length in-between.
Ease floss between teeth. Using your
thumbs and forefingers, gently slide the floss between
two teeth, curving it around each tooth at the gum line,
and move it up and down against each tooth and between
the tooth and gum.
Clean up and down several times while
around teeth. Do Not Scrub. Take care not to push the
floss against the gums as this will cause gum damage.
Always floss behind the last tooth. Unwind clean floss
as you proceed.
You may experience sore or bleeding
gums for the first several days you floss. If bleeding
continues after the first week of flossing call your
dentist. If you have trouble handling the floss, ask
your dentist to show you how. |
